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Get a Hot Yoga Body: The Yoga Booty Workout
Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses from celebrity yoga instructor, Hilaria Baldwin.
Targets butt and outer thighs
- Begin on all fours, knees under hips and hands under shoulders. Place left forearm on floor so that left hand is perpendicular to right hand; twist torso slightly to the right and lift right leg just off floor.
- Keeping right knee bent 90 degrees throughout, raise right leg out to hip height. Lower leg under hip without letting it touch floor; repeat.
- Do 20 reps, switch sides and repeat. Do 3 sets.
- MAKE IT EASIER: Bring leg only 45 degrees out to side.
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