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Get a Hot Yoga Body: The Yoga Booty Workout
Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses from celebrity yoga instructor, Hilaria Baldwin.
Targets back, butt, hamstrings, and inner thighs
- Lie facedown with legs hip-width apart. Extend arms behind back, interlacing fingers. Lift chest and legs off floor, pointing toes.
- Maintaining lifted position, close legs together, then quickly open legs; repeat.
- Do 3 sets of 20 reps.
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