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Get Fit for Summer: The Bikini Body Boot Camp
Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.
Targets upper back, triceps, abs, and inner thighs
- Sit on a bench with hands next to hips, fingers pointing forward and heels about 3 feet in front of you. Keeping chest up, back straight and knees bent, lift body off bench and slowly bend elbows 90 degrees. Straighten arms and repeat. Do 5 dips.
- After last rep, sit on bench, contract abs and lean back slightly. Lift left leg to hip height, turning toes out. Do 5 leg raises. Switch legs and repeat for another 5 leg raises to complete 1 rep. Do 3 to 4 reps total.
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