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Get Fit for Summer: The Bikini Body Boot Camp
Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.
Tilted Shoulder Raise
- Stand with feet hip-width apart, holding a dumbbell in each hand, arms at sides with palms facing in. Engage abs and lift arms out to sides to shoulder height, forming a T shape.
- Slowly rotate arms until thumbs face floor (as if pouring a cup of coffee). Rotate arms back and then lower to sides. Do 12 to 15 reps.
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