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Jillian Michaels' Bodyshred Circuit Workout
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?
Hollow Man Chest Flye Combo
Targets shoulders, chest, triceps, back, abs, and legs
- Lie faceup on floor, legs extended with feet together, holding a dumbbell in each hand, arms by sides.
- Lift your head and shoulders off floor and raise both legs 45 degrees; bring arms together over chest.
- Maintaining position, lower arms out to sides until hands almost touch the floor, palms facing up; keep elbows slightly bent.
- Bring arms back together over chest, keeping legs raised; repeat.
Originally published in FITNESS magazine, April 2013.
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