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Jillian Michaels' Bodyshred Circuit Workout
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?
Circuit 3: Core: Windshield Wiper
Targets abs, obliques, and legs
- Lie faceup on the floor, feet together, legs extended; bring arms out to shoulder level with palms resting on floor.
- Keeping feet together and legs straight, extend legs toward ceiling.
- Maintaining position, lower legs to the right, bringing them as close to floor as you can while keeping your upper back and shoulders planted.
- Raise legs back to start position, then lower legs to the left to complete 1 rep.
MAKE IT EASIER: Bend knees.
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