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Jillian Michaels' Bodyshred Circuit Workout
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?
Circuit 1: Strength: Dumbbell Row in Crescent
Targets back, butt, and legs
- Stand with feet hip-width apart holding a dumbbell in each hand, arms by sides, palms facing in.
- Step back with left leg, bending right knee 90 degrees and keeping left leg straight and heel lifted, body hinging forward slightly from hips, arms extended by sides.
- Maintaining lunge position, drive elbows behind you to bring dumbbells by ribs, palms in, squeezing shoulder blades together.
- Lower dumbbells toward floor, straightening arms. Switch legs for second set.
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