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Hit the Spot: Toning Exercises with a Ball
Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and thighs and improve your balance.
Targets shoulders, triceps, abs, obliques, and inner thighs
- Lie on mat on right side, right elbow directly under shoulder and forearm to right; bend left knee with foot flat. Place ball between inner thighs and raise right leg off floor, pointing toes; extend left arm upward.
- Pressing into right palm and squeezing ball between legs, straighten right arm, pushing body up while lowering right foot.
- Reverse back to start. Do 30 reps; switch sides and repeat.
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