Burn calories and fat in just 20 minutes with this CrossFit sample circuit workout.
Targets shoulders, back, abs, butt, and hamstrings
- Stand with feet slightly wider than shoulder-width apart, holding a single dumbbell with both hands in front of thighs.
- Slightly bend knees as you hinge forward from hips until back is nearly parallel to floor and swing dumbbell behind you between legs.
- Quickly drive through heels and push hips forward to straighten legs, swinging dumbbell overhead in an upward arc, arms straight. Repeat immediately.
- Do 20 reps.
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