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FITNESS Healthy Food Awards: The Best Soups

Soup seems virtuous enough; after all, an entire diet was built around the cabbage kind. But some contain more bloat-inducing sodium than you should consume in a day, while others (we're talking to you, "cream of" anything!) pack more saturated fat than a doughnut. To help you get your comfort-food fix minus the snug waistband, we worked with our team of nutritionists to choose seven soups that taste great but have no more than 5 grams of fat, 150 calories, and 690 milligrams of sodium per serving. Get ready to be bowled over.
365 Everyday Value Organic Minestrone Soup 365 Everyday Value Organic Minestrone Soup

Three kinds of beans -- kidney, garbanzo, and green -- plus pasta make this veggie medley hearty but not heavy. "It filled me up without weighing me down," one staffer said. (140 calories per cup)