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FITNESS Healthy Food Awards: The Best Soups
Soup seems virtuous enough; after all, an entire diet was built around the cabbage kind. But some contain more bloat-inducing sodium than you should consume in a day, while others (we're talking to you, "cream of" anything!) pack more saturated fat than a doughnut. To help you get your comfort-food fix minus the snug waistband, we worked with our team of nutritionists to choose seven soups that taste great but have no more than 5 grams of fat, 150 calories, and 690 milligrams of sodium per serving. Get ready to be bowled over.
365 Everyday Value Organic Minestrone Soup
Three kinds of beans -- kidney, garbanzo, and green -- plus pasta make this veggie medley hearty but not heavy. "It filled me up without weighing me down," one staffer said. (140 calories per cup)
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