Breakthrough moves to give your booty a ski-lift and get your body fit to hit the slopes this season.
Stretches lower back, quads, inner thighs, and hamstrings
- Sit on floor with right leg extended, left knee bent out to side with sole of left foot touching inside of right thigh.
- Lean torso forward over left leg, placing palms or elbows on floor. Hold for 15 to 20 seconds. Switch sides and repeat.
Originally published in FITNESS magazine, February 2013.
© Copyright 2014 Meredith Corporation. All Rights Reserved.