SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)


Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

Breakthrough moves to give your booty a ski-lift and get your body fit to hit the slopes this season.
Forward Fold stretch Forward Fold

Stretches lower back, quads, inner thighs, and hamstrings

Originally published in FITNESS magazine, February 2013.