A no-equipment workout with cardio and toning exercises from the creator of the Animal Flow workout class at Equinox Fitness Clubs.
Targets shoulders, triceps, abs, hips, butt, and legs
- Stand with feet hip-width apart and crouch down, stretching arms forward to plant palms on floor in front of you, head between arms.
- Extend legs to bring torso forward until shoulders are aligned over hands in full plank position; simultaneously lift bent right knee to outside of right elbow.
- Keeping palms planted, reverse motion back to crouch position and repeat with left leg.
- Do 2 sets of 12 reps, alternating legs.
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