Alison Sweeney's Flat-Abs Workout
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Fitness

Alison Sweeney's Flat-Abs Workout

 

Sumo High Row exercise
Sumo High Row

Targets back, shoulders, biceps, abs, butt, and hamstrings

  • Stand with feet slightly wider than shoulder width, toes turned slightly out, and hold dumbbells in front of hips, palms facing in.
  • Squat down and then stand up quickly, driving bent elbows up above shoulders to bring dumbbells close to chin.
  • Lower arms to start. Do as many reps as you can for 1 minute.

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