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Alison Sweeney's Flat-Abs Workout

The key to Alison Sweeney's crazy-toned midsection? This sneaky crunch-free circuit. "In each workout, we string together movements -- push and pull, up and down, left and right -- that always work her center," says Sweeney's trainer, Steve Lee. Try a couple of rounds of his five-pack below to help carve your six-pack as you sculpt all over. Alison uses 12-pound dumbbells, but newbies can start with five-pounders.
Sumo High Row exercise Sumo High Row

Targets back, shoulders, biceps, abs, butt, and hamstrings