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Targets back, shoulders, arms, abs, butt, and legs
Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
Crouch down and, holding onto dumbbells, place them on floor shoulder-width apart with palms facing each other. Jump feet back to get in full plank position as you drive your core close to floor (without touching thighs to floor).
Jump feet forward to outside of dumbbells.
Stand up quickly and press dumbbells overhead.
Lower arms and return to start position. Do as many reps as you can for 1 minute.