Alison Sweeney's Flat-Abs Workout
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Fitness

Alison Sweeney's Flat-Abs Workout

 

Squat military press
Squat Military Press

Targets shoulders, arms, abs, butt, and legs

  • Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
  • Squat down and then stand up quickly, bending elbows to bring dumbbells up in front of shoulders, palms facing forward.
  • Immediately press arms straight overhead.
  • Lower arms to start. Do as many reps as you can for 1 minute.

shim
 
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