Better Body Plan: The Tighten It Up Workout
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Fitness

Better Body Plan: The Tighten It Up Workout

 

Wood-Chop Crunch

Targets chest, abs, and obliques

  • Holding a dumbbell in each hand, lie faceup on floor with knees bent 90 degrees, shins parallel to floor, and arms out to sides, slightly bent with palms up.
  • Keeping arms slightly bent, raise dumbbells to touch above chest.
  • Lift head and shoulders off floor and reach dumbbells by right hip; then return to center and lower to start.
  • Repeat to left side. Do all reps, alternating sides.

shim
 
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