Better Body Plan: The Tighten It Up Workout
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Fitness

Better Body Plan: The Tighten It Up Workout

 

Toe-Drag Plank

Targets abs, obliques, butt, and outer thighs

  • Lie on floor on right side with left leg staggered in front of right; prop torso up on extended right arm and raise hips until body forms a straight line (side plank).
  • Lift right foot and drag toes along inside of left leg until they reach left knee. Return right foot to floor.
  • Do all reps. Switch sides and repeat.

shim
 
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