Better Body Plan: The Tighten It Up Workout
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Fitness

Better Body Plan: The Tighten It Up Workout

 

Rockette Press

Targets shoulders, biceps, butt, and legs

  • Stand holding a dumbbell in right hand, left hand on hip. Raise bent right arm out to side; angle forearm 45 degrees toward floor.
  • Lunge backward with left leg, then press off left foot to stand on right leg, rotating right forearm to point up and lifting bent left knee.
  • Next, press right arm overhead and kick left leg forward.
  • Return to lunge. Do all reps. Switch sides; repeat.

shim
 
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