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Targets shoulders, biceps, butt, and legs
- Stand holding a dumbbell in right hand, left hand on hip. Raise bent right arm out to side; angle forearm 45 degrees toward floor.
- Lunge backward with left leg, then press off left foot to stand on right leg, rotating right forearm to point up and lifting bent left knee.
- Next, press right arm overhead and kick left leg forward.
- Return to lunge. Do all reps. Switch sides; repeat.
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