Pumped-Up Poses: Yoga with Weights
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Fitness

Pumped-Up Poses: Yoga with Weights

 

Rotating Half Jack

Targets back, shoulders, and inner and outer thighs

  • Holding a dumbbell in each hand, lunge back with right leg (left knee is bent 90 degrees, right leg straight with toes pointing out) and extend arms out to sides, palms down.
  • Straighten left leg and arc arms overhead, palms facing each other, as you rotate torso to right.
  • Bend right knee 90 degrees as you bend elbows to bring weights in front of chest, palms facing each other.
  • Return to lunge position. Do 10 reps; switch sides and repeat. Do 3 sets.

shim
 
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