The Stability Ball Flab-Fighting Workout
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Fitness

The Stability Ball Flab-Fighting Workout

 

Seesaw

Targets shoulders, back, hamstrings

  • Stand on left leg with right knee bent 90 degrees behind you, holding ball in front of chest with both hands.
  • Hinge forward from hips, extending arms overhead as you straighten right leg until body is parallel to floor.
  • Reverse motion back to start. MAKE IT EASIER: Place right foot on floor between reps.
  • Do 20 reps, switch sides and repeat. Do 3 sets.

Originally published in FITNESS Magazine, October 2012.

shim
 
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