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The Stability Ball Flab-Fighting Workout
Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.
- With your back to a wall, lie facedown on ball with hips on its center; place soles of feet against wall, legs extended and toes on floor for support, then drape upper body over ball so arms reach toward floor.
- Lift torso off ball, extending arms overhead until body forms a straight line from hands to feet. Lower.
- Do 3 sets of 20 reps.
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