Madonna's Hard Candy Workout
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Fitness

Madonna's Hard Candy Workout

 

Single-Leg Bridge Up

Targets butt, legs

  • Lie faceup in front of chair with right knee bent 90 degrees, heel resting on seat.
  • Cross left ankle over right thigh, near the knee. Extend arms behind you on floor.
  • Press arms into floor as you lift hips until your body is straight from shoulder to knee.
  • Lower hips to within 1 inch of floor and repeat. Do 24 reps; switch legs and repeat.

Originally published in FITNESS Magazine, October 2012.

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