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The Power Abs Workout
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
Targets back, abs, obliques, and butt
- Lie on floor on left side, propped up on left forearm, knees bent 90 degrees and toes pointed behind you; extend right arm overhead.
- Lift hips off floor, then raise bent right leg a few feet. MAKE IT EASIER: Keep knees together.
- Keeping right leg lifted, dip hip to floor.
- Do 10 to 12 reps. Switch sides and repeat.
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