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The Power Abs Workout
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
Targets back, abs, and obliques
- Sit on floor with legs extended, thighs together and feet flexed; tilt torso back 45 degrees and extend arms out to sides, palms facing forward.
- Rotate torso to right, sweeping left arm across body to tap left palm to right palm.
- Return to start, then repeat to left to complete 1 rep.
- Do 10 to 12 reps.
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