- Limited Time Only!
(The ad below will not display on your printed page)
The Power Abs Workout
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
Targets back, abs, and obliques
- Sit on floor with legs extended, thighs together and feet flexed; tilt torso back 45 degrees and extend arms out to sides, palms facing forward.
- Rotate torso to right, sweeping left arm across body to tap left palm to right palm.
- Return to start, then repeat to left to complete 1 rep.
- Do 10 to 12 reps.
© Copyright 2014 Meredith Corporation. All Rights Reserved.