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The Power Abs Workout
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
Targets back, abs, obliques, butt, and legs
- Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.
- Lift right leg behind you as high as you can, then lower it without touching toes to floor and bring it out to right side.
- Return right leg to center, then repeat without touching toes to floor.
- Do 10 to 12 reps. Switch legs and repeat.
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