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The Power Abs Workout
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
Targets back, abs, obliques, inner thighs, and outer thighs
- Lie faceup on floor with arms and legs extended upward; lift head, neck, and shoulders off floor.
- Simultaneously lower arms out to sides and open legs 45 degrees, keeping shoulders and chest lifted throughout.
- Return to start, squeezing palms together and legs together.
- Do 10 to 12 reps.
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