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9 Exercises for Strong, Sculpted Arms
Work your biceps, triceps, and shoulders with these sculpting exercises.
Targets chest and triceps
- Sit on front edge of a sturdy bench or chair, palms on either side of hips. Straighten arms and shift hips forward just in front of seat.
- Bend knees so that they're aligned over ankles. MAKE IT HARDER: Extend legs, heels on floor. Lift right leg parallel to floor. (Beginners: feet on floor.)
- Bend elbows 90 degrees behind you, lowering hips toward floor. Straighten arms; repeat.
- Do 10 to 15 reps. (Switch legs for next set.)
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