9 Exercises for Strong, Sculpted Arms
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Fitness

9 Exercises for Strong, Sculpted Arms

 

Bench Dip

Targets chest and triceps

  • Sit on front edge of a sturdy bench or chair, palms on either side of hips. Straighten arms and shift hips forward just in front of seat.
  • Bend knees so that they're aligned over ankles. MAKE IT HARDER: Extend legs, heels on floor. Lift right leg parallel to floor. (Beginners: feet on floor.)
  • Bend elbows 90 degrees behind you, lowering hips toward floor. Straighten arms; repeat.
  • Do 10 to 15 reps. (Switch legs for next set.)

shim
 
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