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9 Exercises for Strong, Sculpted Arms
Work your biceps, triceps, and shoulders with these sculpting exercises.
Targets shoulders, chest, triceps, and core
- Kneel and place hands on floor under chest.
- Turn hands in so that index fingers and thumbs form a triangle (they don't have to touch).
- Straighten arms and step feet back so that body is straight from head to heels. MAKE IT EASIER: Place palms on a counter, a bench or the seat of a sturdy chair.
- Bend elbows about 45 degrees out to sides as you lower chest toward floor. Press up and repeat.
- Do 10 to 15 reps.
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