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9 Exercises for Strong, Sculpted Arms
Work your biceps, triceps, and shoulders with these sculpting exercises.
Targets back and biceps
- Stand with feet staggered, right in front of left, and hold one handle of a resistance tube in left hand. Wrap about half the tube tightly around other handle, then hold wrapped handle in right hand.
- Extend both arms forward at shoulder height and pull left arm back slightly, as if you're holding a bow and arrow. (Choke up on the tubing if you need to.)
With right arm straight, pull left hand toward chest.
- Release; repeat. Do 10 to 15 reps. Switch sides; repeat.
Originally published in FITNESS magazine, September 2012.
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