SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
|Left Arm||13 1/4"||12 1/4"|
|Right Arm||13"||12 1/4"|
"I've never had much upper-body strength, and all of my strongest yoga poses involved my lower body. After following this program, I can finally do a forearm stand and a half crow -- moves I've been trying to master for months."
Originally published on FitnessMagazine.com, August 2012.