Arm Makeovers: Arm Workout Success Stories
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Fitness

Arm Makeovers: Arm Workout Success Stories

 

Elizabeth before
Tester: Elizabeth Sile, 23

Stats

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Left Arm 13 1/4" 12 1/4"
Right Arm 13" 12 1/4"

Elizabeth After
How I Feel Now

"I've never had much upper-body strength, and all of my strongest yoga poses involved my lower body. After following this program, I can finally do a forearm stand and a half crow -- moves I've been trying to master for months."

Originally published on FitnessMagazine.com, August 2012.

shim
 
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