Arm Makeovers: Arm Workout Success Stories

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Arm Makeovers: Arm Workout Success Stories

Tester: Josie Holmes, 28

Stats

Start Now

Left Arm 9 3/4" 9 1/2"

Right Arm 9 1/2" 9 1/4"

	Start	Now
Left Arm	9 3/4"	9 1/2"
Right Arm	9 1/2"	9 1/4"

How I Feel Now

"As a runner, I basically skipped strength training. In fact, before following this workout I had never lifted weights. Now I actually have definition in my arms and easily bust out 15 push-ups a set."