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Fitness

Healthy Lunch Recipes to Beat Diet Boredom

Cook, eat, repeat. It's easy to put meals on autopilot when you're trying to slim down, but monotony is a recipe for weight gain. Shake up your eating plan with these delicious lunch recipes.
Tuna salad on a roll If you're tired of tuna salad...

Lose the mayo.

Mix 4 ounces drained water-packed tuna with 2 table­spoons nonfat Greek yogurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives, 1/4 cup diced fennel, and a dash of Worcestershire sauce. Serve on a whole wheat sandwich roll.

Nutrition facts: 409 calories, 40g protein, 52g carbohydrate, 5g fat (1g saturated), 8g fiber

Aida Mollenkamp, the host of the Cooking Channel's FoodCrafters, likes Greek yogurt's creaminess and extra protein.

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