Rev Up the Burn: Drenched Method Workout

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Rev Up the Burn: Drenched Method Workout

Break the Board

After completing this circuit once, repeat it at a quicker pace, as if you were dancing. Do eight circuits total.

What you'll need: a pair of 2-pound dumbbells or sand weights (shown here: $13, bpp2.com/weights)

Targets butt and legs

Stand with feet shoulder-width apart, arms by sides, holding a weight in each hand.
Balancing on left leg, lift right knee to waist level as you raise arms in front of you to chest height, palms down; quickly lower arms to sides (as if pretending to break a board over right knee); return to start.
Switch legs and repeat to complete 1 rep. MAKE IT HARDER: Add a hop on standing leg as you lift opposite knee.
Do 2 reps.