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Rev Up the Burn: Drenched Method Workout

This hot new mash-up of martial arts and plyo moves melts calories to the max!
Break the Board exercise Break the Board

After completing this circuit once, repeat it at a quicker pace, as if you were dancing. Do eight circuits total.

What you'll need: a pair of 2-pound dumbbells or sand weights (shown here: $13, bpp2.com/weights)

Targets butt and legs