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Backyard Boot Camp
Turn your home into a playing field with our calorie-blasting backyard boot camp routine.
Targets back, abs, butt, and legs
- Stand with feet hip-width apart, arms by sides.
- Cross right leg behind left in a curtsy and bend left knee 90 degrees as you reach right hand to touch ground in front of left toes. MAKE IT HARDER: Keep right foot off ground when you curtsy.
- Pushing off left foot, jump to right. Land on right leg, lowering into curtsy with left leg behind right and touching left hand to ground by right toes.
- Repeat for 1 minute.
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