Backyard Boot Camp
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Fitness

Backyard Boot Camp

 

Superskater

Targets back, abs, butt, and legs

  • Stand with feet hip-width apart, arms by sides.
  • Cross right leg behind left in a curtsy and bend left knee 90 degrees as you reach right hand to touch ground in front of left toes. MAKE IT HARDER: Keep right foot off ground when you curtsy.
  • Pushing off left foot, jump to right. Land on right leg, lowering into curtsy with left leg behind right and touching left hand to ground by right toes.
  • Repeat for 1 minute.

shim
 
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