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Fitness

10 Diet Tips from Olympic Nutritionists

If you want to perform like a pro athlete (and who doesn't, really?), news flash: It's not all about the training. You are what you eat, too. "The intensity of women's training has increased, and with that, the need to refuel correctly is more vital than ever before," says sports nutritionist Dawn Scott, a fitness coach for the U.S. Women's National Soccer Team. So we asked the experts to serve up some of their favorite nutrition advice to help you get stronger, faster, and fitter than ever before, no matter what you're trying to master.
Asian Pear and Pecan Waldorf Salad Boost Your Immunity

One of the best things you can do to better your performance is to stay healthy, which means that you need a good amount of antioxidants and superfoods in your diet. Beth Duryea, head soigneur for the Specialized-lululemon women's cycling team, says she encourages all of the riders, including Olympic contenders Evelyn Stevens and Amber Neben, to incorporate whole-grain carbs, lean proteins, and colorful fruits and veggies into their snacks and meals every day. The more color on your plate, the better, she says. Duryea also recommends taking a daily multivitamin, such as First Endurance Multi-V ($49.99, firstendurance.com), which is designed specifically for endurance athletes. Carlson-Phillips also suggests stocking up on Greek yogurt, which is high in probiotics, as another stay-healthy tool. Sprinkle some walnuts and fruit or flax seeds on top for a bonus antioxidant boost.

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