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Fitness

10 Diet Tips from Olympic Nutritionists

If you want to perform like a pro athlete (and who doesn't, really?), news flash: It's not all about the training. You are what you eat, too. "The intensity of women's training has increased, and with that, the need to refuel correctly is more vital than ever before," says sports nutritionist Dawn Scott, a fitness coach for the U.S. Women's National Soccer Team. So we asked the experts to serve up some of their favorite nutrition advice to help you get stronger, faster, and fitter than ever before, no matter what you're trying to master.
Woman drinking water Stay Hydrated 24/7

Drinking water while you work out is great, but if you start your race on empty, you're never going to finish as strong as you want. Athletes should be consuming .5 to 1 ounce of H2O per pound of body weight every day, says Amanda Carlson-Phillips, vice president of nutrition and research for Athletes' Performance in Phoenix, Arizona, who regularly consults with Olympic contenders and pros. You also shouldn't wait until race day to see how your body responds to whatever beverage they're handing out along the course, says Benardot. Sip on the same beverage during your training runs to stay hydrated and save yourself from any future tummy troubles.

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