"I Got My Move Groove Back!"

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"I Got My Move Groove Back!"

What Worked for Me: Paula's Fitness Tips

Multitask at the gym.

I needed a 45-minute workout to fit in my lunch break. My trainer, Kim, created a routine with moves like a walking lunge with a biceps curl that toned several muscles at once, followed by 10 minutes of jumping rope to maximize my calorie burn.