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Stand with feet together, heels touching and toes pointed out, holding ends of a single dumbbell with both hands. MAKE IT EASIER: Stand with feet shoulder-width apart, keeping heels on floor when you squat.
Rise up on toes, heels touching.
Bend knees 90 degrees out to sides to lower into a squat.
Staying on tiptoe, return to standing; repeat. Do 3 sets of 18 reps.