The Beach Body Cinch and Sculpt Circuit Workout
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Fitness

The Beach Body Cinch and Sculpt Circuit Workout

 

Scorpion Extension

Targets shoulders, triceps, butt, and legs

  • Stand with feet hip-width apart, arms extended overhead, holding a dumbbell in each hand, palms facing each other.
  • Lunge back with left leg, bringing left foot directly behind right and bending both knees 90 degrees (like a curtsy); simultaneously bend elbows 90 degrees to lower weights behind head.
  • Return to start.
  • Do 20 reps, alternating sides.

shim
 
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