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Fitness

The Beach Body Cinch and Sculpt Circuit Workout

Follow this circuit workout with toning exercises and fat-burning cardio for a body you'll love to bare.
Cardio Option 3: Accelerated Fat Melter

Originally published in FITNESS magazine, June 2012.

Untitled Document
Minutes

Activity

0:00-5:00
Warm up.
5:00-11:00

Alternate a 30-second speed burst
with a 90-second recovery pace. Do 3 sets.

11:00-17:00

Alternate a slightly faster 30-second burst with a 90-second recovery.
Do 3 sets.

17:00-23:00

Alternate an even faster 30-second burst with a 90-second recovery.
Do 3 sets.

23:00-29:00

Alternate an all-out 30-second sprint with a 90-second recovery. Do 3 sets.

29:00-35:00
Cool down.
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