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The Summer Slim-Down Workout
Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs.
Belly and Booty Firmer
Targets abs, obliques, butt, and hamstrings
- Lie faceup on floor, knees bent with heels on floor and arms at sides. Extend left leg toward ceiling, foot flexed. MAKE IT EASIER: Keep both feet on floor.
- Lift hips, squeezing glutes. Hold for 1 count, then lower.
- Keeping left leg raised throughout, crunch up, reaching hands toward left foot. Return to start.
- Do 12 reps. Switch sides and repeat.
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