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Fitness

The Summer Slim-Down Workout

Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs.
Cardio Option 2

Fat-Frying Pyramid

You can do this routine outside or on a cardio machine, going from a walk to a jog to a run, picking up speed every minute. (40 minutes total)

Untitled Document

Time Speed Intensity (Scale of 1-10)
00:00-
10:00
Warm up 5
10:00-
11:00
5 mph, or similar pace on elliptical 5-6
11:00-
12:00
5.5 mph 6
12:00-
13:00
6 mph 6-7
13:00-
14:00
6.5 mph 7-8
14:00-
15:00
7 mph 8
15:00-
16:00
7.5 mph 9
16:00-
17:00
7 mph 8
17:00-
18:00
6.5 mph 7-8
18:00-
19:00
6 mph 6-7
19:00-
20:00
5.5 mph 6
20:00-
30:00
Repeat sequence, starting at 5 mph  
30:00-
40:00
Cool down  

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