The Summer Slim-Down Workout
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Fitness

The Summer Slim-Down Workout

 

Cardio Option 2

Fat-Frying Pyramid

You can do this routine outside or on a cardio machine, going from a walk to a jog to a run, picking up speed every minute. (40 minutes total)

Untitled Document
Time Speed Intensity (Scale of 1-10)
00:00-
10:00 		Warm up 5
10:00-
11:00 		5 mph, or similar pace on elliptical 5-6
11:00-
12:00 		5.5 mph 6
12:00-
13:00 		6 mph 6-7
13:00-
14:00		 6.5 mph 7-8
14:00-
15:00 		7 mph 8
15:00-
16:00 		7.5 mph 9
16:00-
17:00		 7 mph 8
17:00-
18:00 		6.5 mph 7-8
18:00-
19:00		 6 mph 6-7
19:00-
20:00		 5.5 mph 6
20:00-
30:00		 Repeat sequence, starting at 5 mph  
30:00-
40:00		 Cool down  

shim
 
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