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Fitness

Ab Makeovers: Success Stories from the Flat Abs Fast Workout

Meet four women who followed the Flat Abs Fast plan for one month. They lost up to three inches around their middles, and you can too!
Elizabeth After How I Feel Now

Between these workouts, Spinning at SoulCycle classes, and adjusting my diet, I lost 12 pounds and three inches from my waist in four weeks. And I've kept it up: I now easily fit into a size 27 jean, when I previously struggled to get into a 30.

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