Ab Makeovers: Success Stories from the Flat Abs Fast Workout

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Ab Makeovers: Success Stories from the Flat Abs Fast Workout

Tester: Emily Schumann, 25

Trouble Zone: Muffin top

Stats

Untitled Document

Start

Now

Waist
27 1/2"

26"

	Start	Now
Waist	27 1/2"	26"

How I Feel Now

I followed the 1,500-calorie-a-day diet while doing the workouts and watched my middle get smaller and stronger. When I started, I could barely get through the moves. By the end, I was busting out 30 reps.