Flat Abs Fast: The Core-Strengthening Workout
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Fitness

Flat Abs Fast: The Core-Strengthening Workout

 

Pass the Block

Targets rectus abdominis and transversus abdominis

  • Lie faceup on mat with arms extended behind head, both hands holding a single yoga block.
  • Curl up to reach arms toward toes, bending knees to place block between feet.
  • Holding block with feet, lower back to mat as you extend arms behind head and legs forward.
  • Reverse motion back to start to complete 1 rep. Do 3 sets of 10 reps.

shim
 
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