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Fitness

Go Green: Superfoods to Add to Your Diet

It's easy to be green these days. Just make sure you add the springy shade to your plate, as well. From fruits to veggies and more these superfoods are stocked with perks for your health and weight.
Sugar Snap Peas Peas

Don't let the size fool you. Peas are often overlooked as a source of nutrition, but according to Beller just a half a cup has 5.5g of fiber and 5g of protein. That in addition to anti-inflammatory and antioxidant benefits should move it up a few notches on your food-shopping list. If you can't buy fresh peas, opt for frozen, recommends Beller. Just steer clear of canned versions, as some of the nutrients get sacrificed in the canning process.

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