Go Green: Superfoods to Add to Your Diet
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Fitness

Go Green: Superfoods to Add to Your Diet

 

Sugar Snap Peas
Peas

Don't let the size fool you. Peas are often overlooked as a source of nutrition, but according to Beller just a half a cup has 5.5g of fiber and 5g of protein. That in addition to anti-inflammatory and antioxidant benefits should move it up a few notches on your food-shopping list. If you can't buy fresh peas, opt for frozen, recommends Beller. Just steer clear of canned versions, as some of the nutrients get sacrificed in the canning process.

Turn a side into a meal with this recipe for Salmon with Snap Peas, Squash, and Parsley-Chive Sauce
shim
 
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