Burn Mega Calories: Double-Duty Toning Exercises
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Fitness

Burn Mega Calories: Double-Duty Toning Exercises

 

Side-Crunch Hammer Curl

Targets obliques and biceps

  • Stand with feet together, holding a dumbbell in right hand, arm by side, palm facing in, and touch left fingertips to left temple.
  • Side bend at waist to right, chest facing forward, so that left elbow points up.

Side Crunch Hammer Curl exercise

  • Straighten up, then side bend at waist to left as you simultaneously curl dumbbell to right shoulder, palm facing left; keep right elbow by ribs as you curl. Return to start.
  • Do 20 reps. Switch sides and repeat.

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