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Burn Mega Calories: Double-Duty Toning Exercises
Mix these double-duty toning moves with blasts of cardio to get slim in record time.
Side-Crunch Hammer Curl
Targets obliques and biceps
- Stand with feet together, holding a dumbbell in right hand, arm by side, palm facing in, and touch left fingertips to left temple.
- Side bend at waist to right, chest facing forward, so that left elbow points up.
- Straighten up, then side bend at waist to left as you simultaneously curl dumbbell to right shoulder, palm facing left; keep right elbow by ribs as you curl. Return to start.
- Do 20 reps. Switch sides and repeat.
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