Love Your Legs Workout
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Fitness

Love Your Legs Workout

 

Good Morning

Targets abs, butt, and hamstrings

  • Stand with feet shoulder-width apart, holding ends of a single dumbbell in each hand; bend elbows by sides to bring weight under chin.
  • Keeping legs straight and maintaining arm position, press butt backward as you hinge forward at hips until back is near parallel to floor.
  • Return to standing. Do 2 to 3 sets of 15 to 20 reps.

shim
 
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