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Love Your Legs Workout
Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.
Targets abs, butt, and hamstrings
- Stand with feet shoulder-width apart, holding ends of a single dumbbell in each hand; bend elbows by sides to bring weight under chin.
- Keeping legs straight and maintaining arm position, press butt backward as you hinge forward at hips until back is near parallel to floor.
- Return to standing. Do 2 to 3 sets of 15 to 20 reps.
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