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Start double-fisting beverages the minute the throbbing begins. "I'll have a bottle of water in one hand and a coffee in the other," says Jennifer Ashton, MD, author of Your Body Beautiful and cohost of ABC's The Revolution. That's because many headaches are caused by dehydration, while caffeine is known to curb them. If the drinks don't alleviate the pounding in an hour, she pops ibuprofen.