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Fitness

Rocco DiSpirito's Party-Perfect Recipes

Throwing a party just got a whole lot easier with these healthy recipe ideas from celebrity chef Rocco DiSpirito.
chicken cordon bleu Chicken Cordon Bleu Rollups

A lighted-up version of a comfort food favorite, perfect for small gatherings all year round.

Prep: 30 minutes
Serves 4

Ingredients

8 slices light wheat bread (such as Pepperidge Farm Light Style Extra Fiber or 7-Grain)
6 ounces deli-sliced smoked chicken breast
2 ounces deli-sliced low-sodium ham
2 tablespoons Dijon mustard, divided
4 ounce block 75 percent reduced-fat sharp cheddar cheese, cut into 16 even strips
Olive oil cooking spray
1 tablespoon red wine vinegar
1 teaspoon fresh tarragon, chopped
2 large Belgian endives, cut in half and sliced 1/2 inch thick lengthwise
1 Granny Smith apple, cored, quartered, and cut into 1/4-inch slices

Nutrition information per serving: 231 calories; 4g fat; 33mg cholesterol; 27g carbohydrate; 23g protein; 6g fiber; 1,070mg sodium

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