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Turn On Power: Workouts to Power Up Your Muscles

You do your time on the treadmill, hoist some weights, and maybe even throw in yoga for good measure. But your regimen probably lacks one key element: power. Besides torching extra stored fat and quickly sculpting your muscles, power moves give you a mental edge­ -- in and out of the gym. So we tapped six of the top trainers in the biz for their surefire tips for squeezing that extra octane from your muscles and workouts. They will change the way you train forever.
Gunnar Peterson Gunnar Peterson's Plyo Exercises

These power-boosting moves from Beverly Hills-based trainer Gunnar Peterson will light a calorie-torching fire under your weight workout -- and firm up your body from head to toe.

Depth jump

Plyo push-up

Band squat press